Remove ChicNSteake from wrapper.

Grill-From Frozen: 15 ¿ 20 minutes;
From Thawed: 7 ¿ 10 minutes.
Turn over as necessary to avoid burning.
Broil-From Frozen: 15 ¿ 20 minutes.
From Thawed 7 ¿ 10 minutes.
Turn over as necessary.

Bake in a pre-heated 350ºF oven From Frozen: 24-26 minutes.
From Thawed: 18 - 20 minutes.

Pan-Fry/Sautée: in covered pan From Frozen: 10-12 minutes on medium heat.
From Thawed: for 7-9 minutes on medium heat.
Turn over frequently.

Note: When fully cooked, breast meat will be white (not pink) inside. Cook to an internal core temperature of at least 170°F. (at thickest part). Cooking instructions are a guide.
Appliances vary - time and temperature may need adjustment.